- The Hunger Fix
The author of the best-selling Body-for-Life for Women outlines a neuroscience-based program for rewiring the food-addicted brain, revealing how to tap awareness about the body chemical dopamine to replace unhealthy practices with …
Previously published Wiltshire, 1967. Guide to personal health and success
- Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
"Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!
- Anatomy of a Food Addiction
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
- Ten-Mile Morning
Ten-Mile Morning is a true story about a man’s battle to overcome his five-year struggle with anorexia nervosa. Ultimately, however, this is a story of hope and recovery.
- Beyond a Shadow of a Diet
Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.
- Eating Disorders
This guide to eating disorders for teenagers, their families, and others involved in their lives defines what the diseases are, considers who suffers from them and why, discusses the warning signs and complications, and covers associated …
- Life Doesn’t Begin 5 Pounds from Now
Outlines a plan for breaking self-destructive cycles, explaining how a woman's perspective about her body shapes every aspect of her life while offering strategies on how to overcome relationship issues and build self-esteem.
- The Eating Disorders Sourcebook
Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and behavioral therapy to alternative …
- Anorexia Nervosa