18 Chair Exercises for Seniors. A seated workout encompasses far more than movements. Chair based exercises will develop your cardio fitness, muscular strength, and flexibility. Here are some of the best chair exercises for seniors. Practice these basic movements, and choose one or two exercises from each category for a well-rounded seated workout.
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We found a free senior exercise program that targets the muscles and balance skills needed to prevent falls. Get 10 simple exercises in this 15 min video. 15 Minute Senior Exercise Program for Balance and Strength. These 10 simple home exercises increase balance and strength for movements that your older adult needs for everyday activities.
Easy-to-follow exercises that can be performed in and around the chair with Music that will motivate Senior adults. Cd contains 12 songs, including inch poor butterfly," "ain't applications when sweet," inch tea for two" and more. 40 minutes.