This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability, and flexibility.
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity.. The Centers for Disease Control and Prevention recommends minutes of moderate endurance activity per week. This can include cardio, as well as weights or Author: Julia Dellitt.
mental and emotional health. Strength training exercises are easy to learn, and have been proven safe and effective through years of thorough research. Experts at the Centers for Disease Control and Prevention and Tufts University, with the help of older adults, have created this book, Growing Stronger: Strength Training for Older Adultsto help you.
Sep 18, · In time, you may be able to work your way up to the beginner's level strength training exercises demonstrated in this article. On the other hand, if you find the following exercises are too basic for your current level of fitness, check out my previous strength training for older adults article.