Milk contains water, proteins, minerals, fats and carbohydrates (lactose is the milk sugar). Those who are allergic to milk have a reaction to the proteins, which in cow’s milk are whey found in the liquid portion and casein found in the solid or curd portion.
Milk allergy and lactose intolerance. Milk allergy is often muddled with lactose intolerance. It is very important to understand the differences because it is only this way that you can help avoid the symptoms. When a person reacts to milk, the first assumption is that it is an allergy.
One of the best ways to treat milk allergy is to avoid milk and other milk-based products. Positive thing in this case is that a large number of people may overcome from the problem of milk allergy easily, while others fail to outgrow with it have to continue with avoiding milk or dairy products.
Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy.