Jun 25, · June 25, Self Myofascial Release techniques and deep tissue massage are considered “alternative medicine” and you’ll find people online “debunking” it as quackery so here’s some welcome new science for people like me who can’t live without it.
Myofascial release is a type of massage, but there are differences between MFR and conventional massage therapy. Let’s examine these differences. Massage is an incredibly popular treatment and has been around since Hippocrates.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure).
A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing/5(6).